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Hey a quick question can we do hrv after a meal ? Also can we do khechari mudra after a meal ?

Here in Thailand many young convert to Xstianity as budhhist society is full of selfishness, unhappiness and GREED

Very new to meditation but deeply connected to my guru Parmahansa Yogananda who has kindly come into my life! I saw a white dot appear out of nowhere. It had clouds interminently...Am I on the right path? I felt so great as though energy was flowing into me from the centre. What an experience! Jai Guru

Forrest, do you have a video about fear in meditation? As soon as I start to lose awareness of my body my heart begins pounding which puts an immediate end to the process.

You can write a book about your conversations with Ashok ji

Yes, like business before pleasure

Limei here, Forrest! Oh, I get it! I've been diving into my material interests of longevity, integrating with the subconscious, learning how to learn, learning how to be with people at the workplace, etc. All these in pursuit of more happiness! It's been rather exhausting as I vacillate between different concepts and choices 😵‍💫 Thank you for bringing home the importance of peace first and foremost. The interior journey upwards towards more stable peace, heart opening and expansion is the point of this game. Then all my material interests will fall into their proper place. Thank you for persisting in pointing out the foolishness of making dualistic happiness our main focus! 🙏🙏🙏

Very good lesson, Forrest. Your training videos have taught this.

Made me think of St Seraphim of Sarovs quote “Acquire the Spirit of Peace and thousands of souls around you will be saved.”

What is the best to get in touch with you to get help with Kriya training?

👍Thanks Forrest

Amazing message! ❤

Thanks Forrest as always profound insights…

joy takes effort and can be created for a limited time only. peace is effortless and underlies everything anyway.

Peace and equanimity are the bed rock and happiness can be the wave on the top. It comes and goes but the fundamentals don’t change. Thank you, Forrest! 🙏💖💖🙏

Absolutely agreed. Peace of nutrality before anything else

Atma namaste sir heartfelt gratitud God bless much love 🙏 ♥️

Thank you so much Forrest 💓 We were just talking about the ups and downs this morning! Very timely advice as always. ⛩️

Love this !!! Thanks for such wisdom!!

Thank you, Forrest. I will seek out peace. This was a great explanation. Ren & Stimpy need a new song. No longer: Happy Happy, Joy Joy Instead: Be Be, Peace Peace. I think we can still keep the log song, though. What do you think?

Divinely timed and much needed. Thank you, my brother. Peace and blessings 🙏🏾

It's like an alternating current😊🙏

Beautiful! Your Higher Mind training video I purchased has changed my life. Since accessing my higher mind she now wants to come out more. It shocked me the clarity of her and my intuition is increasingly sharpening. I look forward to reading your book and doing the other trainings.

True, Happiness and Joy comes as an after effect of meditation and Stillness. But peace flows as the living presence of the God and Guru.

Fridays are fabulous because Forrest posts a video.... love & thanks from Wales...

This subject could not have arrived at a most convenient time. I really needed to hear this. Thank you Forrest!!!

Thank you 🎉 I want more bliss soup sir!

Beautiful, Forrest. I remember Joseph Campbell had to explain to people that when he said "Follow your bliss", he was not talking about happiness. He said he should have said "Follow your blister", which means that no matter what road you choose, you still have to face challenges. Perpetual happiness only exists in ads. Thanks for sharing. Blessings and blissings!

So good. Clarity. Maybe I’m mostly just ready to hear, but wow, years of thought and searching and practice. And now, getting it, clarity. And onward.

I love the fake smile story! I actually did that myself. It started to ask myself whats the thing about the laughing buddha? Let me just try to smile without reason. Guess what? I felt much better and after time the fake smile turned into a real smile. The brain just starts to send out the real serotonin and dopamine hormones after a time. And people will enjoy your smile too and smile back from time to time!

Maybe precisely what I needed for the shift. Thank you.

amazing beyond words ❤

Very much grateful...all I needed🙏

Where can I find the Navi Kriya instructions, Forest?

20:58 So to clarify shot list Forest, should I go ahead and go over each one of them or sit and focus on one for a lengthy. To clear it? I kind of played around with both, and so far I kind of tend to go over all of them but I think that's because I'm not relaxing as much as I should be at times..... Your opinion on just sitting on one and doing it for a long time to clear it, or clear a little move on to the next and come back later? Or is it just a personal preference?

Is it safe to OM Japa into the third eye and not the medulla?

Does this relate to seeing a fully formed singular eye staring back at you? This happened in meditation at night, and in the morning as I awoke I started getting messages in my mind.

Thank you for this.

Namaste to this beautiful community. I have been doing Navi Kiya for a while and now I am pregnant. Should I keep doing Kiya? Is it safe during pregnancy.

Thanks a lot .reading Khayyam in Persian language is fabulous.

I so love this one thank you and namaste sinn Fein felagus semper Fi

I have just watched Ted talk with Jill Bolte Taylor, amazing, she had a stroke in her left brain, what she describes,I think you would find very interesting,though not surprising. I am writing this just incase you haven't seen. 🙏🙏🙏

You need to correct video's 5th chapter typo "breast" -> "breath"

Forrest, I had a query. Does Lahiri Mahasaya's Kriya have the Aum "listening" technique? If yes, did Lahiri Mahasaya require his disciples to use a wooden frame (T-stand) to support the arms during the practice? What other preparatory meditations did Lahiri Mahasaya ask to do before the Kriya? How long does the full routine take for one sitting?

How sweet ! That little girl that came in the middle is listening and sucking all this spiritual wisdom! She is going to do great 😂

A great reminder of the silly things we hold on to! Thank you Forrest!

Just read this part in your book ! Funny timing

How beautiful! 💖💖🙏